Fried Rice


Food.com
27 mins (prep 15, cooking 12)
19 ingredients
4-6 servings
*courtesy: Food Network Kitchens Peas, carrots and corn are a good choice because they're all about the same size so they'll cook at the same temperature and time. Also, they're a good size ratio to the rice. Other vegetables can be used but do not put too many veggies in ratio to rice or the rice will get soggy. Also, do not crowd the pan or the veggies will steam instead of cooking crisp and make the final dish soggy. The egg is cooked right before the rice because it has a tendency to stick to the pan and remnants in the pan burn as the other ingredients are cooked. When cooked right before the rice, any remnants become incorporated into the rice. Although jasmine rice is preferable, any kind of long grain rice can be used. Avoid using medium and short-grained rice as they tend to be sticky. Also, the rice should not be warm fresh rice, otherwise it will also tend to be sticky.

Categories:  <-30-mins , easy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (388.25 g)
Servings 4
Amount per Serving
Calories 1116.86 Calories from Fat 214.65
% Daily Value *
Total Fat 23.85g 146.79%
Saturated Fat 2.22g 44.33%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 138.76mg 23.13%
Total Carbohydrate 202.32g 269.77%
Dietary Fiber 6.75 g 107.99%
Sugars 6.23 g %
Protein 21.38g 171.06%
Vitamin A 11795.16IU% Vitamin C 10.79mg%
Calcium 94.81mg% Iron 10.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain, black forest ham, salt and pepper, fresh ginger, whole, large eggs
 

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