Fried Rice


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
4-6 servings
I know everyone has their way of making fried rice, and most ways are very similar, but I thought I'd share our family favourite.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , kid-friendly , low-sat.-fat , main-dish , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (341.85 g)
Servings 4
Amount per Serving
Calories 668.46 Calories from Fat 169.38
% Daily Value *
Total Fat 18.82g 115.83%
Saturated Fat 2.84g 56.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 834.98mg 139.16%
Total Carbohydrate 111.29g 148.39%
Dietary Fiber 5.55 g 88.88%
Sugars 1.42 g %
Protein 14.07g 112.56%
Vitamin A 0.0IU% Vitamin C 1.24mg%
Calcium 51.9mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, red, baby corn, baby peas
 

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