Fried Rice with Cauliflower Recipe

Cook Eat Share
35 mins (prep 15, cooking 20)
16 ingredients
3 servings
I recently read this blog post about using sauteed, grated cauliflower as a healthier alternative to rice or couscous. I was intrigued because I absolutely love cauliflower and had never thought of grating it. However, I also like carbs with my meals, so I tried the technique for the first time in fried rice using a mix of half brown rice and half cauliflower. I was incredibly pleased with the result. The cauliflower wasn’t very noticeable, and just added a nice underlying nutty flavor to the whole dish. Plus, I didn’t feel guilty about going back for seconds!

Categories:  quick-and-easy , asian ,
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Serving Size (294.64 g)
Servings 3
Amount per Serving
Calories 544.29 Calories from Fat 131.67
% Daily Value *
Total Fat 14.63g 67.51%
Saturated Fat 1.75g 26.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 616.41mg 77.05%
Total Carbohydrate 87.48g 87.48%
Dietary Fiber 4.38 g 52.59%
Sugars 5.98 g %
Protein 16.01g 96.04%
Vitamin A 6904.82IU% Vitamin C 9.74mg%
Calcium 174.29mg% Iron 5.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove of garlic, a, fresh cilantro, small, lime wedges