Fried Rice With Cilantro


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
"A delicious fried rice. You can use either chicken, pork, bacon or seafood - great with calamari and prawns."

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , 3-steps-or-less , chinese , asian , time-to-make , chicken , <-30-mins , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (177.28 g)
Servings 4
Amount per Serving
Calories 393.98 Calories from Fat 182.07
% Daily Value *
Total Fat 20.23g 124.51%
Saturated Fat 2.31g 46.13%
Trans Fat 0.38g %
Cholesterol 101.74mg 135.65%
Sodium 930.53mg 155.09%
Total Carbohydrate 18.58g 24.78%
Dietary Fiber 4.86 g 77.81%
Sugars 5.52 g %
Protein 39.76g 318.1%
Vitamin A 1256.01IU% Vitamin C 106.35mg%
Calcium 421.82mg% Iron 15.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, cooked jasmine rice
 

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