Fried Rice With Plantains & Grilled King Prawns Recipe

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120 mins (prep 60, cooking 60)
24 ingredients
2 servings
Gourmet meal from my kitchen. Recipe from my Canadian friend.

Categories:  quick-and-easy , canadian ,
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Serving Size (55.73 g)
Servings 2
Amount per Serving
Calories 198.91 Calories from Fat 168.57
% Daily Value *
Total Fat 18.73g 57.62%
Saturated Fat 2.21g 22.13%
Trans Fat 0.0g %
Cholesterol 37.27mg 24.85%
Sodium 758.49mg 63.21%
Total Carbohydrate 2.23g 1.48%
Dietary Fiber 0.48 g 3.87%
Sugars 0.49 g %
Protein 3.21g 12.85%
Vitamin A 3.89IU% Vitamin C 1.64mg%
Calcium 31.98mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ingredients, cooked rice, small, small onion, dried, cloves garlic, or, light, sauce, chopped spring onion, large, ripe plantains