Fried Rice With Smoked Ham (9 Ww Pts)


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
6 servings
cooking light recipe

Categories:  holiday , pasta,-rice-and-grains , <-30-mins , seasonal , lunch~snacks , main-dish , taste~mood , meat , quick , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (250.66 g)
Servings 6
Amount per Serving
Calories 884.53 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 56.98%
Saturated Fat 0.9g 27.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 453.93mg 113.48%
Total Carbohydrate 185.23g 370.47%
Dietary Fiber 6.6 g 158.46%
Sugars 0.05 g %
Protein 16.06g 192.71%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.02mg% Iron 10.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, sliced onions, cloves garlic, lean, smoked ham, green pea, baby corn, dark sesame oil, white pepper, fresh cilantro
 

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