Fried Scallops for Four


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
This is based on a recipe from Paula Boyer Rougny's, Happiness Is A Kitchen in Maine. She says you may optionally "Skip the flour step and sauté scallops in sizzling olive oil. Drain on paper towels, serve with tartar sauce."

Categories:  scallops , <-30-mins , easy , main-dish , seafood , shellfish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.48 g)
Servings 4
Amount per Serving
Calories 245.93 Calories from Fat 130.86
% Daily Value *
Total Fat 14.54g 89.45%
Saturated Fat 5.1g 101.94%
Trans Fat 0.25g %
Cholesterol 43.12mg 57.49%
Sodium 493.3mg 82.22%
Total Carbohydrate 14.37g 19.15%
Dietary Fiber 2.16 g 34.55%
Sugars 0.05 g %
Protein 15.49g 123.88%
Vitamin A 417.89IU% Vitamin C 1.72mg%
Calcium 43.26mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, lemon wedge
 

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