Fried Snapper With Avocado


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
4 servings
The combo of crisp fried fish and silky smooth avocado works extremely well in this recipe. In the islands of the Caribbean where this dish originated, the fish is often served with fried dumplings or hard-dough bread.

Categories:  <-60-mins , low-calorie , seasonal , low-sat.-fat , main-dish , fish , south-american , summer , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (229.75 g)
Servings 4
Amount per Serving
Calories 229.3 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.21%
Saturated Fat 0.67g 13.41%
Trans Fat 0.0g %
Cholesterol 83.92mg 111.89%
Sodium 485.88mg 80.98%
Total Carbohydrate 0.69g 0.91%
Dietary Fiber 0.21 g 3.28%
Sugars 0.0 g %
Protein 46.57g 372.6%
Vitamin A 245.54IU% Vitamin C 4.0mg%
Calcium 78.86mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked corn, chopped fresh parsley, lime slice
 

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