Fried Soft-Shell Crab Poboys


food network
26 mins (prep 20, cooking 6)
13 ingredients
4 poboys


Categories:  dinner , sandwich , tomato , main-dish , american , lettuce , shellfish , meat , lunch , spring , crab , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.38 g)
Servings 4
Amount per Serving
Calories 318.0 Calories from Fat 209.97
% Daily Value *
Total Fat 23.33g 143.54%
Saturated Fat 3.24g 64.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 435.11mg 72.52%
Total Carbohydrate 24.13g 32.18%
Dietary Fiber 0.92 g 14.75%
Sugars 0.18 g %
Protein 3.26g 26.08%
Vitamin A 2.31IU% Vitamin C 0.0mg%
Calcium 8.3mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil for deep frying, soft-shell crabs, french bread, shredded romaine lettuce, lemon wedges
 

Comments