Fried Soft-Shell Crabs with a Shellfish Ragu

food network
55 mins (prep 35, cooking 20)
25 ingredients
4 servings

Categories:  shallot , main-dish , crawfish , american , shellfish , spring , crab , deep--frying , sauteing ,
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Serving Size (157.55 g)
Servings 4
Amount per Serving
Calories 571.65 Calories from Fat 381.6
% Daily Value *
Total Fat 42.4g 260.91%
Saturated Fat 25.53g 510.52%
Trans Fat 0.73g %
Cholesterol 128.73mg 171.64%
Sodium 3338.85mg 556.47%
Total Carbohydrate 46.01g 61.35%
Dietary Fiber 8.89 g 142.21%
Sugars 3.69 g %
Protein 8.74g 69.91%
Vitamin A 7600.78IU% Vitamin C 4.3mg%
Calcium 173.89mg% Iron 6.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil for deep frying, soft-shell crabs, plus, bread crumbs, minced shallots, raw shrimp, seafood stock, or, crawfish tails, cooked, chopped fresh thyme leaves, snipped chives, dried, dried thyme