Fried Spicy Ipswich Clam Rolls


food network
30 mins (prep 20, cooking 10)
9 ingredients
4 servings


Categories:  side-dish , vegetables , for-a-crowd , appetizer , spring , cornmeal , frying , dinner , winter , grains , cabbage , main-dish , shellfish , fall , clam , meat , summer , spinach , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.88 g)
Servings 4
Amount per Serving
Calories 351.62 Calories from Fat 31.41
% Daily Value *
Total Fat 3.49g 21.46%
Saturated Fat 1.35g 26.97%
Trans Fat 0.0g %
Cholesterol 26.82mg 35.76%
Sodium 275.91mg 45.99%
Total Carbohydrate 63.27g 84.35%
Dietary Fiber 3.22 g 51.45%
Sugars 15.1 g %
Protein 16.75g 133.97%
Vitamin A 128.3IU% Vitamin C 1.71mg%
Calcium 367.25mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white
 

Comments