Fried Tofu and Spinach Salad


Food.com
16 mins (prep 10, cooking 6)
17 ingredients
4 servings
I got this from Better Homes and Gardens. A delicious way to eat tofu!

Categories:  salad , greens , quick , low-carb , low-in... , soy~tofu , time-to-make , asian , vegan , low-cholesterol , low-calorie , <-30-mins , beans , healthy , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (120.94 g)
Servings 4
Amount per Serving
Calories 117.46 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 42.12%
Saturated Fat 0.72g 14.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.15mg 28.03%
Total Carbohydrate 6.38g 8.51%
Dietary Fiber 0.82 g 13.07%
Sugars 4.14 g %
Protein 9.13g 73.03%
Vitamin A 1.21IU% Vitamin C 0.54mg%
Calcium 186.91mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, tamari soy sauce, grated fresh ginger, cooking oil, cornmeal, cooking oil, torn spinach, enoki mushrooms, cherry tomato, medium red onion
 

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