Fried Tofu


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
2-3 servings
This is so simple and so tasty. Leftovers (if there are any) make a great sandwich. Try mixing cumin and garlic for the spice.

Categories:  side-dish , for-1-or-2 , vegan , <-30-mins , lunch~snacks , main-dish , beans , quick , number-of-servings , equipment , vegetarian , stove-top , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.6 g)
Servings 2
Amount per Serving
Calories 279.34 Calories from Fat 160.74
% Daily Value *
Total Fat 17.86g 54.97%
Saturated Fat 1.97g 19.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1230.16mg 102.51%
Total Carbohydrate 9.54g 6.36%
Dietary Fiber 2.62 g 20.98%
Sugars 1.35 g %
Protein 24.37g 97.48%
Vitamin A 0.0IU% Vitamin C 0.88mg%
Calcium 326.14mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, red
 

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