Fried Tofu in Curry Sauce


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
8 servings
This recipe comes from a local Indian restaurant here in my hometown. You can substitute chicken or fish for the tofu.

Categories:  served-hot , <-60-mins , beginner-cook , onions , peppers , taste~mood , spicy , indian , low-carb , low-in... , low-sodium , curries , time-to-make , asian , vegan , low-calorie , lunch~snacks , easy , presentation , main-dish , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (108.71 g)
Servings 8
Amount per Serving
Calories 158.32 Calories from Fat 105.84
% Daily Value *
Total Fat 11.76g 144.73%
Saturated Fat 8.12g 324.84%
Trans Fat 0.02g %
Cholesterol 3.4mg 9.07%
Sodium 94.82mg 31.61%
Total Carbohydrate 13.65g 36.41%
Dietary Fiber 2.92 g 93.5%
Sugars 5.81 g %
Protein 2.48g 39.71%
Vitamin A 390.75IU% Vitamin C 4.86mg%
Calcium 46.35mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, large, crushed garlic
 

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