Fried Turkey Rub With Cajun Injection


Food.com
70 mins (prep 25, cooking 45)
13 ingredients
8-12 servings
This recipe came from a Southern gal who obviously knows her food. She wrote on the recipe "the basis for a good fried turkey is the rub." I must say I agree with her on this one, this is the only way we cook our turkey now. The rub and injection are a great combination--I guarantee a moist, flavorful bird. Cooking times are estimated based on the size of your bird.

Categories:  cajun , whole-turkey , 3-steps-or-less , poultry , north-american , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , american , meat , healthy , southern-u.s. , turkey ,
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Ingredients

Nutrition

Serving Size (91.3 g)
Servings 8
Amount per Serving
Calories 121.52 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 35.27%
Saturated Fat 0.56g 22.53%
Trans Fat 0.0g %
Cholesterol 1.53mg 4.08%
Sodium 1787.2mg 595.73%
Total Carbohydrate 23.41g 62.42%
Dietary Fiber 8.49 g 271.78%
Sugars 5.13 g %
Protein 4.28g 68.55%
Vitamin A 7032.24IU% Vitamin C 3.18mg%
Calcium 97.2mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottled, crushed garlic
 

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