Fried Yellow Squash


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
2 servings
This recipe is an old favorite. I am certain everyone prepares it this way at sometime or another. I can't imagine a summer that would pass without having this at least once a week when the harvest is in

Categories:  for-1-or-2 , <-30-mins , seasonal , number-of-servings , summer , vegetarian , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.39 g)
Servings 2
Amount per Serving
Calories 283.64 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 8.53%
Saturated Fat 0.9g 9.0%
Trans Fat 0.0g %
Cholesterol 10.35mg 6.9%
Sodium 1274.92mg 106.24%
Total Carbohydrate 54.28g 36.18%
Dietary Fiber 8.39 g 67.16%
Sugars 8.13 g %
Protein 15.04g 60.16%
Vitamin A 175.04IU% Vitamin C 10.1mg%
Calcium 283.02mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium yellow squash, frying oil, white pepper, large egg
 

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