Fried Zucchini Blossoms with Grilled Vegetable Panzanella and Baby Arugula Salad

food network
55 mins (prep 40, cooking 15)
17 ingredients
4 servings

Categories:  frying , salad , zucchini , italian , bread , vegetables , arugula , grilling ,
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Serving Size (144.23 g)
Servings 4
Amount per Serving
Calories 385.26 Calories from Fat 132.57
% Daily Value *
Total Fat 14.73g 90.66%
Saturated Fat 7.86g 157.28%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 525.69mg 87.61%
Total Carbohydrate 47.86g 63.81%
Dietary Fiber 1.01 g 16.21%
Sugars 0.83 g %
Protein 13.88g 111.06%
Vitamin A 516.08IU% Vitamin C 0.07mg%
Calcium 492.65mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, rustic white bread, cloves garlic, , zucchini blossoms, fresh basil leaves, , baby arugula