Fried Zucchini Flowers with Alici e Limone


food network
30 mins (prep 15, cooking 15)
11 ingredients
4 servings


Categories:  frying , bruschetta , zucchini , european , italian , anchovy , fish , meat , vegetables , potato , appetizer , spring ,
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Ingredients

Nutrition

Serving Size (157.04 g)
Servings 4
Amount per Serving
Calories 469.53 Calories from Fat 177.39
% Daily Value *
Total Fat 19.71g 121.3%
Saturated Fat 2.41g 48.11%
Trans Fat 0.0g %
Cholesterol 17.01mg 22.68%
Sodium 455.03mg 75.84%
Total Carbohydrate 53.38g 71.17%
Dietary Fiber 7.14 g 114.31%
Sugars 14.18 g %
Protein 19.94g 159.55%
Vitamin A 115.1IU% Vitamin C 0.0mg%
Calcium 255.01mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lemon juice, fresh thyme leaves, salt and pepper
 

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