Friendship Bars in a Jar
50 mins (prep 20, cooking 30)
5 ingredients
3 servings
This is another nice gift..trying to get all my recipes organized

Categories:  5-ingredients-or-less , <-60-mins , food-gift , easy , time-to-make ,
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Serving Size (158.73 g)
Servings 3
Amount per Serving
Calories 532.35 Calories from Fat 157.41
% Daily Value *
Total Fat 17.49g 80.74%
Saturated Fat 7.74g 116.16%
Trans Fat 0.0 %
Cholesterol 17.35mg 17.35%
Sodium 544.97mg 68.12%
Total Carbohydrate 103.91g 103.91%
Dietary Fiber 0.71 g 8.52%
Sugars 0.0 %
Protein 5.32g 31.94%
Vitamin A 145.11IU% Vitamin C 1.03mg%
Calcium 70.19mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pecan pieces, flaked coconut, graham cracker crumbs