Frieten (Belgian French Fries)


Food.com
30 mins (prep 20, cooking 10)
3 ingredients
1 servings
In English, frieten are usually called "French fries" even though the Belgians state, that they originate from Belgium and there is nothing French about them.

Categories:  5-ingredients-or-less , low-fat , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (1000.0 g)
Servings 1
Amount per Serving
Calories 770.0 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 1.38%
Saturated Fat 0.26g 1.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 60.0mg 2.5%
Total Carbohydrate 174.7g 58.23%
Dietary Fiber 22.0 g 88.0%
Sugars 7.8 g %
Protein 20.2g 40.4%
Vitamin A 20.0IU% Vitamin C 197.0mg%
Calcium 120.0mg% Iron 7.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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