Friggione (A Side Dish of Potatoes & Tomatoes & Peppers)
70 mins (prep 10, cooking 60)
13 ingredients
4-6 servings
A mix of canned tomatoes, potatoes, & peppers. A nice side dish to go with sausages, chops, steak, or chicken. As a vegetarian dish this makes a meal in a pan! NOTE: Do not hurry the cooking time as this tastes better as the liquid disappears and the mixture browns. Another of my 'Alison Holst' collection of made often dishes.

Categories:  side-dish , italian , equipment , <-4-hours , south-west-pacific , time-to-make , new-zealand , vegan , european , potato , vegetarian , vegetable , stove-top ,
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Serving Size (336.02 g)
Servings 4
Amount per Serving
Calories 462.04 Calories from Fat 181.44
% Daily Value *
Total Fat 20.16g 124.08%
Saturated Fat 3.74g 74.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 916.46mg 152.74%
Total Carbohydrate 81.74g 108.98%
Dietary Fiber 47.46 g 759.36%
Sugars 10.04 g %
Protein 14.02g 112.14%
Vitamin A 7998.9IU% Vitamin C 45.88mg%
Calcium 1877.05mg% Iron 42.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large, green peppers, fresh ground black pepper, chopped parsley