Frijoles Negros (Black Beans) Recipe


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70 mins (prep 10, cooking 60)
22 ingredients
8 servings
I love these beans with any kind of rice. Also, you can puree them with some some taco seasoning and serve them as a dip. This recipe is a good pair with churrasco grilled meats and bbq. You can make these in the crockpot, but after soaking, they cook on the stovetop fairly quickly.

Categories:  american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (60.37 g)
Servings 8
Amount per Serving
Calories 196.09 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 13.19%
Saturated Fat 0.07g 2.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 313.7mg 104.57%
Total Carbohydrate 33.8g 90.12%
Dietary Fiber 10.48 g 335.25%
Sugars 0.02 g %
Protein 14.41g 230.51%
Vitamin A 21.4IU% Vitamin C 0.08mg%
Calcium 86.78mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, canned chicken broth, dry, medium onion, cloves garlic, mexican oregano, chopped cilantro, ground pepper, or, garnish, crumbled, or
 

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