Frijoles Negros- Crock Pot Mexican Black Beans
1200 mins (prep 480, cooking 720)
6 ingredients
4-6 servings
At last I have achieved the perfect flavour of traditional black beans with the crock pot. It takes long but it is because of the crock pot; preparation really takes you few minutes of your time. Waiting is worth it and freezing some is an excellent way to enjoy this versatile dish any day. After you have cooked them you can garnish them with diced tomatoes, fresh onion, oregano and some olive oil. If served cold it is great to add some fresh finely chopped jalapeños and some drops of lemon juice. Still hot, you can separate the juice from the beans and use it for cooking rice or just drinking it in a cup with diced avocado and sour cream. There are many ways you can enjoy black beans, this is just the starting point. Buen Provecho!

Categories:  crock-pot , north-american , low-sat.-fat , mexican , equipment , low-carb , low-in... , black-beans , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , beans , inexpensive , healthy , vegetarian ,
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Serving Size (462.9 g)
Servings 4
Amount per Serving
Calories 355.17 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 10.49%
Saturated Fat 0.12g 2.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1216.52mg 202.75%
Total Carbohydrate 61.55g 82.07%
Dietary Fiber 18.97 g 303.55%
Sugars 0.01 g %
Protein 26.19g 209.5%
Vitamin A 23.94IU% Vitamin C 0.47mg%
Calcium 156.91mg% Iron 7.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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