Frisée and Apple Salad with Dried Cherries and Walnuts


epicurious
15 mins (prep 15)
8 ingredients
makes 4 servings


Categories:  salad , quick-&-easy , quick ,
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Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons minced shallot
  • 1 tablespoon honey
  • 1/2 cup (generous) dried tart cherries (one 3-ounce package)
  • 1 large head of frisée, torn into bite-size pieces (about 6 cups)
  • 1 medium gala apple, cored, thinly sliced
  • 1/2 cup coarsely chopped toasted walnuts

Nutrition

Serving Size (16.17 g)
Servings 4
Amount per Serving
Calories 109.3 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 68.26%
Saturated Fat 1.53g 30.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.06%
Total Carbohydrate 3.05g 4.06%
Dietary Fiber 0.01 g 0.12%
Sugars 3.04 g %
Protein 0.01g 0.09%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 0.33mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, minced shallot, gala apple, chopped toasted walnuts
 

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