Frisee Salad with Blue Cheese, Bacon and Hazelnuts


food network
20 mins (prep 20)
9 ingredients
4 servings


Categories:  dinner , salad , blue-cheese , lettuce , quick , for-a-family , nuts , bacon , lunch , appetizer ,
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Ingredients

Nutrition

Serving Size (201.51 g)
Servings 4
Amount per Serving
Calories 130.33 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 70.45%
Saturated Fat 1.62g 32.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.15mg 6.69%
Total Carbohydrate 5.97g 7.97%
Dietary Fiber 5.5 g 88.02%
Sugars 0.44 g %
Protein 2.22g 17.78%
Vitamin A 3845.34IU% Vitamin C 11.59mg%
Calcium 93.05mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, crushed red pepper, crumbled blue cheese, chopped toasted hazelnuts
 

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