Frisee Salad with Spiced Walnuts, Pears, Farmhouse Cheddar, and Port Vinaigrette


food network
31 mins (prep 30, cooking 1)
15 ingredients
4 servings


Categories:  shallot , salad , fruit , nuts , cheese , saucepan , frying , salad-dressing , cheddar , lettuce , american , fall , simmer , pear , dessert ,
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Ingredients

Nutrition

Serving Size (590.53 g)
Servings 4
Amount per Serving
Calories 298.02 Calories from Fat 210.15
% Daily Value *
Total Fat 23.35g 143.71%
Saturated Fat 3.34g 66.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 124.51mg 20.75%
Total Carbohydrate 19.84g 26.46%
Dietary Fiber 15.47 g 247.48%
Sugars 1.72 g %
Protein 7.19g 57.49%
Vitamin A 10278.2IU% Vitamin C 37.88mg%
Calcium 263.48mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
port wine, red, crisp, candied walnuts
 

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