Friselle With Mussels, Tomatoes and Parsley
140 mins (prep 20, cooking 120)
11 ingredients
4 servings
Friselle (a typical bread from Puglia very hard) with mussels and parsley

Categories:  seasonal , european , italian , lunch~snacks , easy , 3-steps-or-less , shellfish , mussels , summer , <-4-hours , time-to-make ,
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Serving Size (380.75 g)
Servings 4
Amount per Serving
Calories 244.87 Calories from Fat 52.65
% Daily Value *
Total Fat 5.85g 36.02%
Saturated Fat 1.1g 21.96%
Trans Fat 0.0g %
Cholesterol 70.0mg 93.33%
Sodium 731.38mg 121.9%
Total Carbohydrate 15.85g 21.13%
Dietary Fiber 1.39 g 22.25%
Sugars 5.01 g %
Protein 31.3g 250.38%
Vitamin A 1202.57IU% Vitamin C 49.48mg%
Calcium 82.61mg% Iron 10.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, fresh basil, fresh parsley, dried oregano, salt and pepper