Frito Junk
55 mins (prep 15, cooking 40)
23 ingredients
4-6 servings
This is an old family favorite, given to me by my sister in law over 30 years ago. The salsa is my go to recipe.

Categories:  salad , <-60-mins , 3-steps-or-less , beef , mexican , one-dish-meal , low-in... , time-to-make , low-cholesterol , weeknight , easy , main-dish , meat , healthy-2 ,
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Serving Size (274.11 g)
Servings 4
Amount per Serving
Calories 116.76 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 9.53%
Saturated Fat 0.27g 5.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.85mg 41.14%
Total Carbohydrate 24.68g 32.9%
Dietary Fiber 4.6 g 73.62%
Sugars 7.35 g %
Protein 4.11g 32.86%
Vitamin A 2618.0IU% Vitamin C 30.55mg%
Calcium 48.31mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, salt & pepper, corn chips, salsa, green chili, jalapeno pepper, salt & pepper


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