Frittata Any Way You Want


Food.com
17 mins (prep 5, cooking 12)
7 ingredients
4 servings
There are millions of ways to make a frittata. Use what you have on hand or leftover. I have outlines the basics, you add the other stuff!!!!Onions, potatoes, tomatoes, green veggies, carrots, ham, bacon, fish, beef, shrimp, garlic, herbs you prefer, crushed red pepper, fresh chile peppers. Whatever you want!!!!! Dice it all small.

Categories:  5-ingredients-or-less , <-30-mins , easy , main-dish , breakfast , quick , low-carb , omelets-and-frittatas , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (55.88 g)
Servings 4
Amount per Serving
Calories 274.49 Calories from Fat 143.19
% Daily Value *
Total Fat 15.91g 97.89%
Saturated Fat 3.54g 70.71%
Trans Fat 0.0g %
Cholesterol 22.18mg 29.57%
Sodium 266.23mg 44.37%
Total Carbohydrate 21.33g 28.44%
Dietary Fiber 0.31 g 4.97%
Sugars 15.01 g %
Protein 11.83g 94.65%
Vitamin A 66.25IU% Vitamin C 1.71mg%
Calcium 368.62mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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