Frittata Di Zucchine (Zucchini Frittata)


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
1 servings
Over 50 years ago, I was taught to make zucchini frittatas by my grandmother. This is her recipe, which I still use on a regular basis. You can adjust/substitute the herbs to your taste preference to make this recipe "your own". Served with a tossed green salad on the side, it makes a wonderful light dinner. Posted in answer to a request.

Categories:  <-60-mins , italian , seasonal , breakfast , equipment , cheese , brunch , egg , low-carb , easy , gluten-free , main-dish , oven , heirloom~historical , inexpensive , squash , stove-top , free-of... , broil~grill , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , european , vegetable ,
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Ingredients

Nutrition

Serving Size (752.06 g)
Servings 1
Amount per Serving
Calories 665.86 Calories from Fat 556.92
% Daily Value *
Total Fat 61.88g 95.2%
Saturated Fat 8.73g 43.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1184.34mg 49.35%
Total Carbohydrate 21.16g 7.05%
Dietary Fiber 7.48 g 29.94%
Sugars 0.0 g %
Protein 18.44g 36.88%
Vitamin A 3333.96IU% Vitamin C 232.02mg%
Calcium 144.2mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried thyme, fresh basil, large eggs, freshly grated parmigiano-reggiano cheese
 

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