Frittata


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
3-4 servings
I made this for brunch this morning, so thought I'd share.

Categories:  <-60-mins , breakfast , taste~mood , brunch , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , easy , inexpensive , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (36.26 g)
Servings 3
Amount per Serving
Calories 193.44 Calories from Fat 163.8
% Daily Value *
Total Fat 18.2g 83.98%
Saturated Fat 2.68g 40.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.21mg 0.78%
Total Carbohydrate 11.17g 11.17%
Dietary Fiber 5.36 g 64.36%
Sugars 2.04 g %
Protein 2.37g 14.21%
Vitamin A 8204.1IU% Vitamin C 15.06mg%
Calcium 29.33mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, small potatoes, diced ham, red, small tomato, chopped parsley, shredded parmesan cheese, salt and pepper
 

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