Frittata (Italian Omelet)


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
Great for breakfast, lunch, or dinner!

Categories:  italian , breakfast , quick , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , european , <-30-mins , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.21 g)
Servings 4
Amount per Serving
Calories 225.27 Calories from Fat 145.62
% Daily Value *
Total Fat 16.18g 99.56%
Saturated Fat 2.76g 55.14%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 260.46mg 43.41%
Total Carbohydrate 11.63g 15.51%
Dietary Fiber 1.97 g 31.59%
Sugars 0.83 g %
Protein 9.86g 78.85%
Vitamin A 173.16IU% Vitamin C 9.24mg%
Calcium 242.18mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, small onion, salt and pepper
 

Comments