Frittata Lasagna


food network
100 mins (prep 35, cooking 55)
19 ingredients
8 to 12 servings


Categories:  tomato , lasagna , vegetables , dairy , cheese , for-a-crowd , brunch , corn , sauteing , zucchini , southwestern , eggs , main-dish , summer , vegetarian , lunch , squash , simmer ,
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Ingredients

Nutrition

Serving Size (58.68 g)
Servings 8
Amount per Serving
Calories 190.69 Calories from Fat 115.92
% Daily Value *
Total Fat 12.88g 158.46%
Saturated Fat 6.1g 243.89%
Trans Fat 0.24g %
Cholesterol 32.59mg 86.91%
Sodium 136.25mg 45.42%
Total Carbohydrate 13.2g 35.2%
Dietary Fiber 0.38 g 12.07%
Sugars 7.08 g %
Protein 6.09g 97.45%
Vitamin A 364.89IU% Vitamin C 2.15mg%
Calcium 189.1mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium zucchini, medium yellow squash, dried oregano, salt and freshly ground black pepper, shredded monterey jack cheese, minced fresh flat-leaf parsley
 

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