Frittata Mama's Weeknight Special


Food.com
65 mins (prep 20, cooking 45)
15 ingredients
6-8 servings
Ready, Set, Cook! Special Edition Contest Entry. This is a veggie Frittata that I make as a weeknight dinner for my family.... it gets requested over & over.

Categories:  <-4-hours , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.74 g)
Servings 6
Amount per Serving
Calories 200.36 Calories from Fat 131.85
% Daily Value *
Total Fat 14.65g 135.25%
Saturated Fat 6.6g 197.92%
Trans Fat 0.19g %
Cholesterol 40.5mg 81.0%
Sodium 632.57mg 158.14%
Total Carbohydrate 6.16g 12.31%
Dietary Fiber 0.61 g 14.75%
Sugars 1.06 g %
Protein 10.85g 130.18%
Vitamin A 605.23IU% Vitamin C 17.06mg%
Calcium 42.57mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
half-and-half cream, simply potatoes diced potatoes with onion, baby spinach
 

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