Frittata muffin cups


SparkRecipes
30 mins (prep 5, cooking 25)
8 ingredients
6 servings
A quick and delicious breakfast

Categories:  breakfast , vegetarian-meals breakfast , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (55.22 g)
Servings 6
Amount per Serving
Calories 183.66 Calories from Fat 120.51
% Daily Value *
Total Fat 13.39g 123.6%
Saturated Fat 8.45g 253.64%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 247.05mg 61.76%
Total Carbohydrate 6.81g 13.62%
Dietary Fiber 2.49 g 59.86%
Sugars 0.27 g %
Protein 10.84g 130.12%
Vitamin A 449.05IU% Vitamin C 0.0mg%
Calcium 328.13mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, chopped onion, chopped, shredded, fresh basil, chopped, salt and pepper
 

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