35 mins (prep 20, cooking 15)
10 ingredients
4 to 6

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Serving Size (226.58 g)
Servings 4
Amount per Serving
Calories 456.04 Calories from Fat 212.04
% Daily Value *
Total Fat 23.56g 144.99%
Saturated Fat 4.94g 98.9%
Trans Fat 0.62g %
Cholesterol 15.9mg 21.2%
Sodium 371.32mg 61.89%
Total Carbohydrate 50.64g 67.52%
Dietary Fiber 7.29 g 116.58%
Sugars 15.44 g %
Protein 11.94g 95.54%
Vitamin A 262.76IU% Vitamin C 8.41mg%
Calcium 187.97mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch pepper, diced sweet red pepper, whole eggs