Frittata With Asparagus, Canadian Bacon and Parmesan


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
2 servings
Nice breakfast or brunch treat. If you substitute table salt for the kosher salt, make sure to decrease the amount.

Categories:  for-1-or-2 , breakfast , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-cholesterol , low-calorie , <-30-mins , number-of-servings , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (163.9 g)
Servings 2
Amount per Serving
Calories 276.83 Calories from Fat 193.14
% Daily Value *
Total Fat 21.46g 66.02%
Saturated Fat 5.64g 56.44%
Trans Fat 0.06g %
Cholesterol 550.09mg 366.73%
Sodium 791.5mg 65.96%
Total Carbohydrate 1.06g 0.71%
Dietary Fiber 0.0 g 0.0%
Sugars 0.55 g %
Protein 18.57g 74.29%
Vitamin A 798.53IU% Vitamin C 0.0mg%
Calcium 83.24mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, skim milk, freshly grated lemon zest, fresh ground black pepper, medium asparagus spears, canadian bacon
 

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