Frittata with Asparagus, Tomato, and Fontina


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
6 servings
Recipe courtesy Giada De Laurentiis Inactive Prep Time: 2 minutes

Categories:  italian , breakfast , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , european , <-30-mins , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (63.51 g)
Servings 6
Amount per Serving
Calories 50.8 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 41.84%
Saturated Fat 1.63g 48.88%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 210.82mg 52.71%
Total Carbohydrate 2.2g 4.4%
Dietary Fiber 1.19 g 28.58%
Sugars 1.07 g %
Protein 1.27g 15.22%
Vitamin A 490.25IU% Vitamin C 3.18mg%
Calcium 14.34mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, whipping cream, fresh ground black pepper
 

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