Frittata with Love

food network
25 mins (prep 10, cooking 15)
18 ingredients
2 servings

Categories:  eggs , main-dish , breakfast , cheese , brunch ,
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Serving Size (46.11 g)
Servings 2
Amount per Serving
Calories 220.51 Calories from Fat 147.24
% Daily Value *
Total Fat 16.36g 50.33%
Saturated Fat 6.92g 69.22%
Trans Fat 0.08g %
Cholesterol 32.48mg 21.66%
Sodium 157.78mg 13.15%
Total Carbohydrate 8.78g 5.85%
Dietary Fiber 0.06 g 0.49%
Sugars 8.62 g %
Protein 9.83g 39.33%
Vitamin A 358.57IU% Vitamin C 0.86mg%
Calcium 314.51mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped fresh oregano, chopped fresh thyme, cloves garlic, salt and freshly ground black pepper, crumbled feta cheese, grated parmesan, diced tomato