Frittata with Spring Vegetables


food network
40 mins (prep 20, cooking 20)
19 ingredients
6 to 8 servings


Categories:  easter , eggs , skillet , main-dish , breakfast , for-a-family , vegetables , cheese , for-a-crowd , brunch , arugula , spring ,
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Ingredients

Nutrition

Serving Size (159.24 g)
Servings 6
Amount per Serving
Calories 235.76 Calories from Fat 173.61
% Daily Value *
Total Fat 19.29g 178.09%
Saturated Fat 9.83g 295.02%
Trans Fat 0.0g %
Cholesterol 45.5mg 91.0%
Sodium 225.99mg 56.5%
Total Carbohydrate 5.04g 10.08%
Dietary Fiber 1.59 g 38.2%
Sugars 3.45 g %
Protein 12.19g 146.23%
Vitamin A 2578.27IU% Vitamin C 18.88mg%
Calcium 337.27mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole eggs, freshly ground white pepper, taleggio cheese, or, grated parmesan
 

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