Frittata Wrap


Food.com
25 mins (prep 20, cooking 5)
17 ingredients
4 servings
A wonderful way to get rid of those little bits of leftovers in your refrigerator.This is great served with a Bruschetta mix.

Categories:  <-30-mins , european , italian , lunch~snacks , cheese , brunch , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.45 g)
Servings 4
Amount per Serving
Calories 84.81 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 20.16%
Saturated Fat 0.76g 15.2%
Trans Fat 0.0g %
Cholesterol 7.65mg 10.21%
Sodium 230.22mg 38.37%
Total Carbohydrate 9.9g 13.2%
Dietary Fiber 2.11 g 33.69%
Sugars 5.74 g %
Protein 5.01g 40.09%
Vitamin A 91.54IU% Vitamin C 4.62mg%
Calcium 164.25mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, chopped green pepper, roasted red pepper, sliced, fresh basil, salt & pepper, asiago cheese
 

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