Frittelle hot di patate e mais con guacamole Recipe


Cook Eat Share
30 mins (prep 10, cooking 20)
4 ingredients
12 pezzi


Categories:  italian , kid-friendly , quick-and-easy ,
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Ingredients

  • cosa occorre per 10/12 pezzi
  • per le frittelle:
  • 450 gr di patate
  • 285 gr di mais in scatola sgocciolato
  • 4 cucchiai di farina
  • 1 uovo grande
  • 2 cucchiai di concentrato di pomodoro
  • 1 cucchiaino raso di peperoncino in polvere di controne
  • zeste grattugiate di 1 lime
  • olio di semi di arachide
  • sale
  • prezzemolo fresco
  • per il guacamole:
  • 1 cipollotto
  • 2 cucchiai di olio evo
  • succo di 1 lime
  • prezzemolo fresco
  • sale
  • pepe
  • 1 lime per servire

Nutrition

Serving Size (0.33 g)
Servings 12
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
farina
 

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