Frogmore Stew
45 mins (prep 15, cooking 30)
6 ingredients
10 servings
Also known as Beaufort Stew or Low country Boil. When I was in Florida last year we had this at a picnic, it was a big hit and I now fix it at home for company in the summer on the deck.

Categories:  <-60-mins , stew , seasonal , easy , main-dish , seafood , summer , time-to-make ,
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Serving Size (9.89 g)
Servings 10
Amount per Serving
Calories 24.69 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 10.14%
Saturated Fat 0.18g 8.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.81mg 0.76%
Total Carbohydrate 5.91g 19.71%
Dietary Fiber 2.07 g 82.97%
Sugars 0.0 g %
Protein 0.6g 12.0%
Vitamin A 487.79IU% Vitamin C 3.67mg%
Calcium 65.77mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, smoked sausage, fresh corn, unpeeled, shrimp