Frogmore Stew for 12
37 mins (prep 10, cooking 27)
7 ingredients
12 servings
Spicey seafood stew. Great for entertaining!

Categories:  <-60-mins , stew , easy , 3-steps-or-less , main-dish , seafood , time-to-make ,
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Serving Size (104.85 g)
Servings 12
Amount per Serving
Calories 15.43 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 7.61%
Saturated Fat 0.11g 6.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.08mg 2.54%
Total Carbohydrate 3.7g 14.78%
Dietary Fiber 1.3 g 62.23%
Sugars 0.0 g %
Protein 0.38g 9.0%
Vitamin A 304.87IU% Vitamin C 2.29mg%
Calcium 44.07mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, turkey kielbasa, fresh corn, fresh shrimp