Frogmore Stew -Low Carb
150 mins (prep 30, cooking 120)
6 ingredients
5 servings
Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Categories:  holiday , stew , seasonal , winter , north-american , main-dish , american , seafood , <-4-hours , southern-u.s. , soups-&-stews , time-to-make ,
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Serving Size (217.06 g)
Servings 5
Amount per Serving
Calories 516.54 Calories from Fat 313.02
% Daily Value *
Total Fat 34.78g 267.52%
Saturated Fat 12.08g 301.98%
Trans Fat 0.0 %
Cholesterol 127.01mg 211.68%
Sodium 2185.1mg 455.23%
Total Carbohydrate 32.58g 54.3%
Dietary Fiber 8.95 g 178.95%
Sugars 0.0 g %
Protein 26.36g 263.58%
Vitamin A 2104.14IU% Vitamin C 42.67mg%
Calcium 283.73mg% Iron 16.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potato, fresh corn, fresh shrimp