Frogmore Stew
40 mins (prep 10, cooking 30)
7 ingredients
makes 12 servings
Frogmore stew, otherwise known as a Low Country boil, is an simple and easy one-pot seafood dinner.  Serve with cocktail sauce and plenty of napkins!

Categories:  entertaining , southern-living , southern , kid--friendly , shellfish , pork , vegetables , quick~easy , main-dishes ,
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Serving Size (82.03 g)
Servings 12
Amount per Serving
Calories 186.28 Calories from Fat 123.48
% Daily Value *
Total Fat 13.72g 253.25%
Saturated Fat 4.82g 289.34%
Trans Fat 0.0 %
Cholesterol 52.92mg 211.68%
Sodium 908.33mg 454.17%
Total Carbohydrate 6.64g 26.58%
Dietary Fiber 1.3 g 62.23%
Sugars 0.0 g %
Protein 10.28g 246.69%
Vitamin A 304.87IU% Vitamin C 13.48mg%
Calcium 41.11mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, or, link sausage, fresh corn, unpeeled