Frosted Polynesian Salad
45 mins (prep 45)
15 ingredients
8-10 servings
Yummy and contains 6 veggies ! A nice alternative to boring tossed salad<br/><br/>Well done Lori !

Categories:  <-60-mins , salad , time-to-make ,
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Serving Size (137.78 g)
Servings 8
Amount per Serving
Calories 428.61 Calories from Fat 354.24
% Daily Value *
Total Fat 39.36g 484.41%
Saturated Fat 7.74g 309.41%
Trans Fat 0.0 %
Cholesterol 15.53mg 41.41%
Sodium 290.79mg 96.93%
Total Carbohydrate 17.35g 46.27%
Dietary Fiber 1.59 g 51.03%
Sugars 11.23 g %
Protein 3.4g 54.44%
Vitamin A 874.81IU% Vitamin C 6.78mg%
Calcium 73.55mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peppers, medium red onion, water chestnuts, medium carrots, pineapple tidbits, sliced mushrooms, shredded cheddar cheese, bacon bits