Frosted Pumpkin Bars Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
14 ingredients
15 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (31.47 g)
Servings 15
Amount per Serving
Calories 127.63 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 92.94%
Saturated Fat 0.3g 22.8%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 110.47mg 69.04%
Total Carbohydrate 22.39g 111.95%
Dietary Fiber 0.32 g 19.06%
Sugars 15.8 g %
Protein 0.87g 26.04%
Vitamin A 0.68IU% Vitamin C 0.01mg%
Calcium 21.3mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cloves, canned pumpkin, reduced-fat cream cheese, confectioners' sugar, grated lemon peel