Frosty Blackberry Lemon Ice


Recipe.com
15 mins (prep 15)
5 ingredients
6 to 8
Spoon this easy, fewer than five ingredients, frozen dessert recipe or make it a cold beverage by pouring club soda or sparkling water over a scoop in a glass.

Categories:  healthy-dishes , lemons , seasonal , healthy-snacks , quick , low-carb , drinks , low-fat , diabetic-desserts , healthy-cooking , light-summer-dinners , european-cuisine , desserts , fruit , cool-summer , blackberries , low-calorie-summer-dinners , italian-ices , diabetic , low-sodium , low-calorie , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , heart-healthy-desserts , italian-cuisine ,
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Ingredients

Nutrition

Serving Size (157.53 g)
Servings 6
Amount per Serving
Calories 117.58 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.34%
Saturated Fat 0.01g 0.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.73mg 0.68%
Total Carbohydrate 28.94g 57.88%
Dietary Fiber 5.09 g 122.11%
Sugars 24.36 g %
Protein 1.33g 16.01%
Vitamin A 205.44IU% Vitamin C 20.16mg%
Calcium 29.22mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, unsweetened, fresh blackberries, fresh lemon juice, finely shredded lemon peel
 

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