Frosty Pineapple Nog


Food.com
2 mins (prep 2)
6 ingredients
4.5 servings
The original of this recipe was found in the Taste of Home's Low-Fat Country Cooking 2004 cookbook. I'm posting this recipe as a kind of tribute to my dad, who absolutely loved plain ol' buttermilk as a drink!

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , beverages , low-in... , low-sodium , tropical-fruits , eggs~dairy , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , non-alcoholic , healthy , vegetarian , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (166.69 g)
Servings 4.5
Amount per Serving
Calories 146.38 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 34.31%
Saturated Fat 2.84g 63.97%
Trans Fat 0.0 %
Cholesterol 16.47mg 24.7%
Sodium 157.42mg 29.52%
Total Carbohydrate 20.57g 30.85%
Dietary Fiber 0.0 g 0.0%
Sugars 20.54 g %
Protein 4.81g 43.26%
Vitamin A 247.04IU% Vitamin C 0.0mg%
Calcium 172.41mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, ice cubes
 

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